A Vicious Circle

Sleep, weight, and metabolic health are closely linked.

Poor sleep can contribute to weight gain, while excess weight can increase the risk of developing sleep apnoea. This creates a cycle that becomes increasingly difficult to break.

What is Metabolic Syndrome?

Metabolic Syndrome refers to a cluster of conditions including:

• Increased waist circumference
• High blood pressure
• Elevated blood glucose
• Abnormal cholesterol levels
• Insulin resistance

These conditions increase the risk of:

• Type 2 diabetes
• Heart disease
• Stroke

Where Does Sleep Fit In?

When sleep quality is poor:

• Appetite hormones become disrupted
• Cravings increase
• Energy levels decline
• Physical activity often decreases

At the same time, sleep apnoea may worsen blood pressure and glucose regulation.

Taking a Holistic Approach

Successful management often involves:

• Improving sleep quality
• Increasing physical activity
• Healthy eating habits
• Weight management
• Treating sleep apnoea where present

Key Message

Healthy sleep isn’t separate from healthy living. It is one of the foundations of good metabolic health.