Alternatives to CPAP: Understanding Your Options
CPAP is Not the Only Treatment
While CPAP is often considered the first-line treatment for obstructive sleep apnoea, several alternative options may be appropriate.
Mandibular Advancement Splints (MAS)
MAS devices are custom-made dental appliances designed to:
- Move the lower jaw forward
- Increase airway size
- Reduce airway collapse
They are often effective in mild to moderate sleep apnoea.
Positional Therapy
Some patients primarily experience sleep apnoea while sleeping on their back.
Positional therapy aims to encourage side sleeping and may reduce events.
Weight Management
Even modest weight loss can improve:
- Airway stability
- Sleep quality
- Overall health
Lifestyle Modification
Reducing alcohol consumption, increasing physical activity and improving sleep habits can contribute to better outcomes.
Combination Therapy
Many patients achieve the best results using multiple treatment approaches together.
Finding the Right Solution
There is no one-size-fits-all treatment. A comprehensive assessment helps determine which option is most suitable for each individual.
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