Children, Sleep and Learning: Why Sleep Matters
Sleep Helps Children Grow and Learn
Sleep plays an essential role in:
- Learning
- Behaviour
- Memory
- Emotional regulation
- Physical growth
When children do not sleep well, every aspect of their development can be affected.
Signs Something May Be Wrong
Parents should consider discussing sleep concerns if a child:
- Snores regularly
- Sleeps with their mouth open
- Wets the bed frequently
- Has behavioural difficulties
- Struggles at school
- Appears excessively tired
Sleep and School Performance
Poor sleep affects:
- Attention
- Concentration
- Memory
- Academic achievement
Sometimes what appears to be a behavioural issue may actually be a sleep problem.
Early Assessment Can Help
Identifying sleep issues early may improve health, wellbeing and educational outcomes.
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